Water Intake and Its Role in Weight Loss – The importance of adequate intake of water cannot be over-emphasized. You must have heard the famous saying of “No Water, No Life.” This quote makes more sense when you consider the myriad of health benefits associated with water intake. To begin with, the human body is …
Fiber and Its Role in Weight Loss – In recent years, it’s not hard to notice the struggles that people go through to shed some flesh. Achieving and sustaining a healthy weight presents many Benefits of Fiber for Weight Loss, including but not limited to the prevention of diseases like diabetes, heart diseases, and some …
Carbs aren’t all created equal! Carbs Good or Bad for Weight Loss – In fact, some carbs actually incredibly good for you. Carbohydrates are your body’s preferred source of main fuel, they are a vital nutrient but they get such a bad reputation! This may be a little difficult to “digest” considering the majority of …
How Does Protein Help You Lose Weight Protein Role in Weight Loss can be excellent, in the health and fitness world you have probably heard that protein is a great way to help you lose weight too. Regular adults are advised to eat 0.75g of protein for each kilogram of body weight, or 0.32g of …
Counting macros can be a game-changer for weight loss. Unlike traditional calorie counting, which only considers the number of calories consumed, macro counting involves tracking the amount of protein, carbohydrates, and fats in your diet. By monitoring your macros, you can ensure that your body is receiving the optimal balance of nutrients to support your …
How Does Alcohol Affect Weight Loss – Ever wondered why the weight isn’t coming off? Are you hitting the gym hard every day and eating well but still sinking a few glasses of wine each night? Alcohol is the enemy when it comes to your weight loss and fitness goals. Alcohol and training don’t mix. …
What You Should Know About Keto Diet for Weight Loss – Have you ever heard the phrase “don’t dig your grave with your knife and fork”? While this may sound a bit harsh, it presents the need to reflect on your diet pattern — you just might have been feeding your body with the wrong …
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Does Running Help Lose Weight – Running is one of the most popular exercises one can do. Besides promoting physical fitness, it’s also an excellent way to boost energy levels, self-confidence, self-esteem, and cognitive abilities. What’s more, running is free and can be done anywhere. More importantly, you don’t need any special equipment or a …
How does food have an impact on your mood – Are you well underway using your Strive app so you can now Track Activity and Measurements from your Apple Watch and Smart Scale? While you are striving to be the best version of yourself you need all the best tools to succeed. We have said …
